Dr. Sarah Kagan is a professor at the University of Pennsylvania School of Nursing where she specializes in geriatric issues and the care of older people.
“I’m too old for that.”
Think about this –there’s media coverage daily on how to be healthy as you age. And worse, these rules keep shifting. If you are searching for the next anti-aging miracle, you’ve missed the point of living a long life. So why not take a page from my Mom’s manual and ditch the rule book and go with a few of the following that really do make a difference