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(BPT) - Only 8 percent of people who make New Year’s resolutions actually achieve their goals, according to a recent study by the University of Scranton. This year, instead of making a promise to lose weight, make small but impactful changes to the way you eat to ensure you reach your resolution goal.
TORONTO (AP) — A panel reviewing a proposed pipeline to the Pacific Coast that would allow Canada's oil to be shipped to Asia is recommending the Canadian government approve the project.
(BPT) - Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. According to the Centers for Disease Control and Prevention, more than 71 million American adults (33.5 percent) have high LDL, or “bad,” cholesterol and only one out of every three adults with high LDL cholesterol has the condition under control.
Chef Judi Gallagher with Chef Flavio
(BPT) - Have you effectively “winterized” your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats – they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen that effectively combines diet (chock-full of fresh, in-season foods), exercise, skincare and wellness this winter can be a powerful tool in achieving a glowing, healthy-looking appearance.
Chef Judi Gallagher
(StatePoint) Bored with your everyday cooking? This New Year, resolve to give your meals an exuberant makeover. You won’t even need to look across an ocean for bold flavor inspiration from other cuisines. You can start at home, say experts.
(Family Features) Smiling with glee at the tickle of a toe, flying paper airplanes in the wind and jumping rope in the schoolyard are all signs of a happy and healthy childhood. Yet millions of children worldwide lack access to the nutrients their bodies and minds need to play, to imagine and develop.
(Family Features) From cookies and milk to the partridge in a pear tree, the holidays are filled with classic pairings. This year, gather family and friends together and ring in the season with a themed party that celebrates famous couplings.
(Family Features) Every chef knows a properly outfitted kitchen is a must in order to create culinary masterpieces. This year, make sure the special food lover in your life has everything he or she needs to stir their passion for food and drink. Expand their culinary library with a book that serves up helpful food tips and original recipes. Let them prepare their favorite recipes with a set of ergonomic and innovative knives. Perk up their mornings with a coffee maker that quickly brews a customized cup at the touch of a button. Or, help them serve up delightful dishes by keeping their pantry stocked with superior quality olive oil. This guide will help you find unique gifts for every kitchen connoisseur on your list.
(NAPSI)—Red wine may be an obvious choice for the winter months, but a rich, full-bodied Chardonnay is a luxurious alternative. Many of us—not to mention our dinner guests—prefer white wine, even when the temperature drops and the wool scarves come out. This season, in the midst of the red wine aisle, we’re doing an about-face to find the perfect winter white.
(NAPSI)—With one look down the grocery store aisle or a quick glance at a restaurant menu, it’s clear that whole-grain options are popping up everywhere. From quinoa to buckwheat and farro to freekeh, the number of grain possibilities is growing, leaving home cooks and diners puzzled by how to choose the right one and know how to prepare it.
(BPT) - Looking for a hearty dish to warm up your table this season? Look no further than Tuscan Lasagna al Forno.
Goat Cheese Polenta with Sautéed Kale
(BPT) - Using cooking wine in recipes is a simple way to enhance the flavor of any dish. Found on grocery store shelves, cooking wine is just that – wine made for cooking. Use it like you would a seasoning in recipes where you want to add more flavor.
Chef Judi Gallagher
Chef Daniel Graves, Fleming's
(BPT) - You’re all too familiar with that one, dreaded moment when the festivities end. It hits you every year like a bad hangover. You promise yourself that once the last sip of eggnog has been guzzled and the cookie jar has been emptied, you’ll get healthy.
(Family Features) The aromatic flavors and wholesome ingredients found in comfort food can take us back to another place in time - a place that conjures up happy, feel-good memories, along with the completely satisfied feeling that comes after enjoying a hearty meal. But those same flavors and ingredients can also serve as a foundation for creating new, inspiring twists on traditional dishes from the past.
(Family Features) Put a twist on holiday fare with delectable treats that offer sweetness along with an unexpected, savory twist.
(Family Features) Family schedules can get hectic, but it doesn’t have to be hard to make time for a great family dinner. Whether it’s a hearty dish of Bolognese or lighter vegetarian fare, quality ingredients and easy recipes can help you get a great dish on the table in no time.
(Family Features) What can a camel teach you about grilled cheese? Camels like the Sahara desert because it is dry. Grilled cheese sandwiches also like a hot and dry environment - the pan. Put the butter or oil on the outside of the bread, not in the pan.
Adapted from Tyler Florence
36 1/3-inch-thick baguette slices (Fresh Market sells garlic toasted french rounds ready to go)