How To

Top Story

advertorial

(BPT) - With temperatures — and therefore, electric bills — on the rise, American homeowners are looking for the most effective ways to make the biggest dent in their energy bills; however, many may be overlooking some of the most important energy-saving strategies.

0

Recent Headlines

advertorial

(BPT) - Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn’t require the gym!

0
advertorial

(BPT) - Imagine having itchy skin and fatigue with no explanation or diagnosis for your symptoms. This is what happened to Minnesota native Nishele, 44, who received a primary biliary cholangtis (PBC) diagnosis after years without any answers. Her journey, unfortunately, is like many others …

0
advertorial

(BPT) - Patriotic celebrations, neighborhood block parties, graduations, bridal showers and family reunions — whatever your summer soiree, a creative theme can elevate any gathering from fun to fantastic. If you’ve done the usual — luau, ethnic and red-white-and-blue — and are looking for mo…

0
advertorial

(BPT) - Most vehicle owners know it is important to regularly have their motor oil changed. Many owners may not know that choosing any oil weight other than the one specified in their owner's manual could damage their engine. 

0
advertorial

(BPT) - Reading is a gateway to other places, time periods, or even worlds. It's also the springboard to success in school and beyond. Parents can inspire a life-long love of reading by encouraging and guiding their children, especially as they get older.

0
advertorial

(BPT) - With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you’ll be glad to know about five superfoods that can help energize you from the inside out, so …

0
advertorial

(BPT) - Small businesses relocate for many reasons. Business may be booming and you need a bigger facility to keep up. Perhaps you added staff and everyone’s tired of being elbow-to-elbow in your current office. Whatever the reason for your small business move, some simple steps can make the…

0
advertorial

(BPT) - We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can yo…

0
advertorial

(BPT) - Warmer months bring days spent outdoors, sweet treats and backyard barbecues. Spending time with loved ones outside can also mean many messes, big and small. With kids out of school, outdoor entertaining and keeping the house clean become serious challenges — even for the most organi…

0
advertorial

(BPT) - A tire’s tread depth significantly affects driving safety. In fact, to ensure a vehicle drives safely, the National Highway Traffic and Safety Administration recommends a tire be replaced once its tread depth reaches 2/32nds of an inch. Winter tires should be replaced even sooner.

0
advertorial

(BPT) - A stuffy nose. Scratchy throat. Difficulty breathing. It’s bad enough when spring allergy season reaps its ugly head, but when the things in your home trigger your asthma and allergies too, you feel like you’re in an endless battle to feel healthy.

0
advertorial

(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don’t do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn’t mean a life sentence of bland foods or boring flavors.

0
advertorial

(BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn’t just for athletes and bodybuilders — it’s essential for everyone striving for a healthy lifestyle.

0
advertorial

(BPT) - With memories of winter fading fast, you might not be thinking about your home’s insulation, but the warm months are the ideal time for some simple DIY insulation projects with huge paybacks. Proper insulation — from roof to foundation — helps keep your home cool in the summer (and w…

0
advertorial

(BPT) - Spring is the season of renewal, especially when it comes to trading in your winter coats for your summer tees. It’s an ideal time for a fashion revival, so here are a few expert tips and tricks that will have you looking your best with minimal effort.

0
advertorial

(BPT) - On Friday, April 22, millions across the globe celebrate Earth Day by participating in eco-friendly activities in order to make a positive impact on the world we live in. This special day is also the perfect opportunity to start thinking about how you can add small, environmentally-b…

0
advertorial

(StatePoint) Whether it’s your first move or your tenth, the process can be overwhelming. In fact, in a recent survey, commissioned by Duck brand, conducted online by Harris Poll, over half of Americans (56 percent) say packing to move is extremely/very stressful.

0
advertorial

(BPT) - Being a small-business owner or home-based professional is hard work. Long hours may come with big rewards, but maintaining a clean and well-organized office might just be one of the many sacrifices. Do you think the mess doesn’t matter when it comes to the bottom line? The reality m…

0
advertorial

(BPT) - As a kid, it didn’t get much better than grilled cheese: the buttery toast, the molten cheese and the savory satisfaction from that first bite to the last. Fast-forward to adulthood. Somehow throwing together two pieces of white bread with a slice of processed cheese simply doesn’t h…

0
advertorial

(BPT) - Traditional wedding rules have fallen by the wayside — food trucks are in, having a hashtag is a must, bridesmaids no longer wear the same dress and groomsmen are sometimes in sneakers. Couples are actively seeking ways to differentiate themselves and get creative. All that aside, th…

0
advertorial

(BPT) - Companies across the nation are looking for ways to become more energy efficient, and small and medium-sized businesses (SMBs) are no exception. Reducing energy consumption is one of the top areas where SMB leaders need more guidance — up 14 percent from the previous year, according …

0
advertorial

(BPT) - A great way to start your day is to add breakfast to your morning routine. But as we all know, routines can get dull fast, especially after you’ve been eating the same breakfast for a few months. If you find your family is in a breakfast rut, it may be time to switch things up and ad…

0
advertorial

(BPT) - It’s not always easy for parents to remember what it was like to be a kid. It’s hard to understand why a bug can be so fascinating, or how toy trucks or dolls can entertain one for hours. But if there’s one thing that can take you back to your childhood, it’s food.

0
advertorial

(BPT) - When you’re decorating a nursery, it makes sense to design a room that pleases you as much as it will thrill your little one — after all, you’ll be spending as much time in the room as your baby, if not more! You crave a room that you can love for its beauty and functionality, but yo…

0
advertorial

(BPT) - Diet fads, new workout regimens, exotic health supplements — every day, people are inundated with headlines about health trends. Out of the clutter and confusion a new, arguably more sensible, health movement is gaining traction: holistic living.

0
advertorial

(BPT) - It’s that time of year again— the excitement and stress of the holidays are over and the novelty of staying in for a cozy night of hot drinks and movies has worn off. You’ve read all the books on your list, binge-watched TV shows until your eyes hurt and, at this point, you couldn’t …

0
advertorial

(BPT) - Do you hear that? It’s the cheering of students as they run through the hallways on the last day of school. They’re excited for three months of playing outside with no teachers and no assignments. What will they get into this summer that will keep them entertained, active, using thei…

0
advertorial

(BPT) - Empty boxes, piles of paper, pens strewn about – everyone is guilty of office disorganization. What most people don’t realize is a messy, disheveled office space can actually dramatically reduce worker efficiency and productivity.

0
advertorial

(BPT) - Romance is much more than a simple card on Valentine’s Day. Amid the hectic schedules and chaos of everyday life, romantics across the country are looking for ways to spice up that intimate evening with someone special. Since crowded restaurants and cold temperatures are a sure-fire …

0
advertorial

(BPT) - Tossing, turning and constantly waking — it can be maddening when you don’t get the sleep your mind and body so desperately needs. If you constantly struggle to fall asleep and stay asleep, you’re in good (albeit tired) company.

0
advertorial

(BPT) - Water conservation isn’t just for Californians and others who live in dry climates. Although the Golden State’s water woes grabbed headlines last summer, it’s not the only state potentially facing water shortages. Nor is it the only one where conservation-minded homeowners are turnin…

0
advertorial

(BPT) - Award season is here. Each year, Hollywood rolls out the red carpet to celebrate the industry’s hottest movies, shows and stars. Make it a night to remember by bringing the festivities into your home with an award show viewing party.

0
advertorial

(BPT) - Valentine’s Day is a time for building memories and connections with your child to show the special people in your life you care. With so many options for gifts and little ways to show how you feel, it’s hard to decide where to start… and why limit the fun? This year, start a new tra…

0