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Taking time for fitness this fall

(ARA) - With the lazy days of summer behind us, many people look to the fall season as the perfect time to get in shape and back into the right wellness regime.

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Recent Headlines

Tuesday 09/11/2012
If the plays aren't working, re-adjust the game plan
Posted: September 11, 2012

(ARA) - Just over a decade ago, a diagnosis of the blood cancer chronic myeloid leukemia (CML), a disease in which the body produces cancerous white blood cells, was considered a death sentence with only a few years of expected survival. But today, an estimated 28,000 Americans are currently living with this disease – a direct result of major advances in treatment options for the disease.

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Friday 09/07/2012
Recognizing the stories of remarkable women pioneers, known and untold
Posted: September 07, 2012

(ARA) – America has seen women emerge as inspiring national figures including female Supreme Court justices, speakers of the house, CEOs, trailblazing athletes, activists, entertainers and leaders of their communities, over the past 50 years. Women have sparked change through their vision, determination, courage and ingenuity, and their contributions have had a profound influence on the world.

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Protecting your home against winter's 'silent killer'
Posted: September 07, 2012

(ARA) - It’s colorless, odorless and the No. 1 cause of accidental poisoning in the United States. And, it worsens in the winter.

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Thursday 09/06/2012
Tips for adjusting to busy family schedules
Posted: September 06, 2012

(ARA) - The kids are back in school, fall activities are starting up again and the house is empty at different times of the day, making it difficult to keep up with hectic schedules – including yours. Yet there are easy things you can to do adjust to changing family routines, while ensuring your home remains comfortable and safe, no matter what time the kids come and go.

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Online service delivers your A-through-F letter grade to any member of Congress
Posted: September 06, 2012

(ARA) - With public opinion surveys showing the popularity of Congress at or near all-time lows, a free online service is empowering thousands of citizens to send an easy-to-understand letter grade to any member of the U.S. Senate or House of Representatives.

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Tuesday 09/04/2012
Curious about the Mediterranean diet? How to make it work for you
Posted: September 04, 2012

(ARA) - They never counted calories, but they ate flavorful, satisfying food and drank wine with lunches and dinners. The people in countries bordering the Mediterranean have historically been known as some of the healthiest, fittest people in the world. Their diet of fresh fruits and vegetables, wholesome whole grains, and fish and lean meats has long been hailed by nutritionists and health experts as a reliable recipe for weight control and better health.

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Monday 08/27/2012
The modern beauty's guide to revealing her best self
Posted: August 27, 2012

(ARA) – Today’s woman knows the importance of putting her best face forward, from what she says to what she wears to how she takes on the day. Acting like a modern beauty is important to representing herself in the best light.

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Friday 08/24/2012
Keeping your kids safe at school
Posted: August 24, 2012

(ARA) - The start of the school year is a time of great anticipation for parents and kids alike. New teachers. New classes. New and old friends. It’s a time for fun and learning.

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Thursday 08/23/2012
High school students take nursing careers for a test drive
Posted: August 23, 2012

(ARA) - Rachel Trevino always aspired to become a nurse. As a senior at a Chicago high school, she enrolled in the Navigate to Nursing (N2N) scholarship program, a dual enrollment program offered through Chamberlain College of Nursing. The program allowed Trevino to better understand the demands of college courses while contemplating her own future career. The hands-on experience helped her develop key skills she may need if she pursued a Bachelor of Science in Nursing (BSN) degree, such as the ability to complete assignments in a timely and organized way and a comfort level interacting with faculty and students in online discussion boards.

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Scalp smarts: The five haircare secrets every man should know
Posted: August 23, 2012

(ARA) - While many men are concerned with the appearance of their hair, scalp health is often overlooked. Most guys do not realize that a great head of hair begins with a well-nourished scalp. Feeding the scalp provides the right foundation for great hair, and when the scalp is not properly cared for, it can impact how hair looks.

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Wednesday 08/22/2012
Four questions students should answer before picking a college
Posted: August 22, 2012

(ARA) – Choosing a college is no easy task. Considering it’s a decision that will lay the groundwork for your career and that college is one of the biggest financial investments you’ll ever make, most students and parents too are aware that it’s not a decision to be taken lightly.

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Wacky tributes to America's favorite cultural icons
Posted: August 22, 2012

(ARA) - Americans love to pay tribute to the famous, sometimes in wild and wacky ways. Whether they are collecting mementos of their favorite celebrities, creating off-the-wall portraits of political figures, or mingling with life-sized reproductions of movie stars and superheroes, these forms of affection have risen to an art form in today’s celebrity-obsessed times.

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Sunday 08/05/2012
Social media is changing the way women use online health information
Posted: August 05, 2012

(ARA) - Social media continues to shape our everyday lives, so it's no surprise that the rise of social media is also transforming how we use the Internet to enhance our health. For example, 61 percent of Americans go online for health information, according to the Pew Research Center. Of that percentage, women in particular, find health information gained through online resources like social media to be especially useful.

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Thursday 08/02/2012
Age matters: vitamins for every life stage
Posted: August 02, 2012

(ARA) - It was 100 years ago, in 1912, when Polish-American scientist Casimir Funk identified the first vitamin. Now, on the 100th anniversary of the discovery of vitamins, men and women still do not get recommended daily intake levels of vitamins. According to a paper published in the American Journal of Clinical Nutrition, only 1 percent of the population meets minimum standards of a balanced diet.

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Monday 07/30/2012
Labeling medications as 'gluten-free' helps those with celiac disease
Posted: July 30, 2012

(ARA) - Going gluten-free has become an emerging nutritional topic and trend in the world of dieting and weight loss. Some celebrities even tout the gluten-free lifestyle as a way to shed pounds. But according to the University of Chicago Celiac Disease Center, the gluten-free diet isn't a choice for at least 3 million Americans - it's a necessary way of life.

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Thursday 07/19/2012
CC Sabathia pitches in to help bring fast relief to Americans in need by raising donations for the American Red Cross
Posted: July 19, 2012

(ARA) - When a community faces a disaster, it's important to have an all-star team onsite to help provide fast relief. Much like with disaster relief efforts, speed is essential in baseball and pain relief.

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Wednesday 07/11/2012
How the newspaper has adapted to the digital world
Posted: July 11, 2012

Recently the Newspaper Association of America (NAA) released a study exploring how people consume local news. It looked at the patterns and motivation of the typical consumer's usage of different media platforms to access their local newspapers during one week.

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Tuesday 07/10/2012
Food labels 101: Do you really know what you're eating? Certified organic and natural - what's the difference?
Posted: July 10, 2012

(ARA) - With so many people trying to improve their eating habits, the good news is that there are a lot more healthy options on store shelves than ever before. But the dizzying array of products makes it hard to know what the best choices truly are. Have you ever stared at the products on a store shelf and wondered what all the labels meant? How do you know which ones you should feed your family?

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Monday 07/09/2012
Stay healthy with the right amount of salt
Posted: July 09, 2012

(ARA) - Many Americans are becoming increasing frustrated with medical reports that advise avoiding certain foods like fats, coffee, alcohol and then later say that these things are actually good. When it comes to the question of how much salt to consume, however, the situation becomes much different since the human body needs salt to function properly.

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Sunday 07/08/2012
Top 10 tips for personal and property safety on campus
Posted: July 08, 2012

(ARA) - It's time to start back-to-college planning, buying school supplies and preparing for move-in day at campuses around the country. Students will be living independently, meeting new friends and enjoying all that the college experience has to offer. However, young adults on their own - many for the first time - can be unfamiliar with personal safety risks, often sharing too much information and exposing themselves to a variety of security threats, including theft.

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Election 2012: Understanding your voting rights
Posted: July 08, 2012

(ARA) - Federal, state and local elections in 2012 are shaping up to make this one of the most anticipated election seasons in U.S. history. In addition to voting for the president of the United States, 33 of 100 U.S. senate seats will be up for election, as well as 435 U.S. Congressional seats and the governorships for 13 states and territories.

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Thursday 07/05/2012
The growth of the e-cig industry
Posted: July 05, 2012

The electronic cigarette industry is growing. According to a recent survey conducted by the Wells Fargo Securities Tobacco Talk, the electronic cigarette industry which was once viewed as a passing fad, has grown to around $300 million in revenue at retail. While electronic cigarette companies are still waiting for regulation from the Food and Drug Administration (FDA), some industry experts project that this figure could grow to more than $1 billion over the next few years.

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Wednesday 07/04/2012
The hottest restaurant trends and how they get their sizzle
Posted: July 04, 2012

(ARA) -You don't have to be a "foodie" to be aware of restaurant trends. When a particular ingredient or style of preparation is "hot," it will show up on the menus of everything from chain restaurants to fine-dining establishments. So what's hot right now in restaurant trends? And how do those trends evolve?

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Wednesday 06/27/2012
Do you hear what I hear?
Posted: June 27, 2012

(ARA) - Due to the increased use of earbuds, adolescent hearing loss is up 5 percent over the last decade, which now affects 20 percent of U.S. adolescents ages 12 to 19, according to the Journal of the American Medical Association. It's no surprise the increase in popular portable digital media player ownership from 18 percent to 76 percent over the past five years, along with frequent use at loud volumes, has contributed to young people losing their hearing.

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Wednesday 06/20/2012
What it takes to be a private investigator
Posted: June 20, 2012

(ARA) - TV and movie portrayals of real professions tend to be less than realistic, and the job of private investigator is no exception. But just because you won't solve every case between 9 and 10 p.m. on Tuesdays doesn't mean that becoming a private investigator isn't for you.

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Tuesday 06/12/2012
New research shows health benefits of salt
Posted: June 12, 2012

(ARA) - In a recent New York Times article, award winning science journalist Gary Taubes describes the considerable efforts and expenditures made by government public health agencies to support and promote salt restriction, despite clinical evidence which does not support population-wide salt reduction strategies.

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Umbilical cord stem cells provide life-saving treatment for children
Posted: June 12, 2012

(ARA) - When expectant parents imagine their children's future, chances are that a rare genetic disorder is not part of that picture. But that was the reality for Andres and Paulina Trevino of Boston. At 2 years old, their son, Andy, was diagnosed with a life-threatening immune disorder. By the age of 5, Andy had been in the hospital for 1,000 days and saw more than 300 doctors to help treat his disease. However, thanks to a treatment Andy received from his sister Sofia's umbilical cord blood stem cells, he is now thriving and healthier than ever. Inspired by his own son's medical journey, Andres penned a book entitled, "Andy & Sofia," documenting his family's personal story with this live-saving treatment.

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Monday 06/11/2012
What is distance learning?
Posted: June 11, 2012

Are you someone who likes to continually learn new things for professional and personal growth? If you answered "yes," then you are likely a lifelong learner. Fitting this positive attribute into today's busy lifestyles can be challenging. Distance learning provides a flexible, affordable and economical way to achieve your educational goals.

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Sunday 06/10/2012
Simple tips to stay safe from the sun while outdoors
Posted: June 10, 2012

(ARA) - Warm weather means more time spent enjoying the outdoors: picnics, bike rides, hikes and sporting events. While the summer months should be enjoyed to the fullest, outdoor enthusiasts must remember that the sun, with all of the benefits it brings, also has many dangerous effects.

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Sunday 06/03/2012
How to choose a winning football helmet
Posted: June 03, 2012

(ARA) - In the game of football, athlete protection should remain top-of-mind among parents, coaches and the public, making a player's helmet selection a crucial step prior to the upcoming season.

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Monday 05/28/2012
Easy ways to support veterans at home
Posted: May 28, 2012

(ARA) - Do you carry a deep appreciation for soldiers of past and present wars, but aren't quite sure how to show it? There are a number of ways, big and small, to express your support that can directly affect the life of a veteran in a positive way.

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Wednesday 05/23/2012
America's history etched in hardwood
Posted: May 23, 2012

(ARA) - Wood is one of the oldest building materials we know, and one of the most beloved. It's a love affair that has lasted - like hardwood itself - through the centuries, from the log cabins of earliest America into the early 21st century.

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Tuesday 05/22/2012
Art competition helps cancer patients tell their stories
Posted: May 22, 2012

(ARA) - The American Cancer Society reports that there are nearly 12 million cancer survivors alive today in the U.S. alone. In addition, there are millions more who love and care for them.

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Sunday 05/20/2012
Pre-employment tests: What every job seeker should know
Posted: May 20, 2012

(ARA) - With the economy strengthening, today's job seekers have more of an opportunity to find a job than in years past. However, that hardly means that companies are taking the decision to hire lightly. With still unprecedented numbers of applicants vying for each open position, companies are putting a greater emphasis on choosing the best of the group, and they are armed with more weapons than ever to do just that.

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Thursday 05/17/2012
Bone health critical issue for men with prostate cancer
Posted: May 17, 2012

(ARA) - Prostate cancer is a serious issue for men, with one in six diagnosed with the disease in their lifetime. However, it is especially important for African-American men, who have a one in five chance of being diagnosed, which is the highest incident rate than any other group in the U.S. A recent survey of 90 men showed that men with prostate cancer aren't thinking about a potentially serious health concern that nearly all patients with advanced disease will experience - bone problems.

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Thursday 05/10/2012
Five things you should know about hepatitis C
Posted: May 10, 2012

(ARA) - Hepatitis C is a silent epidemic in America. Millions of Americans have chronic hepatitis C, which is caused through infection with the hepatitis C virus. Hepatitis C is a leading cause of liver cancer. As many as 75 percent of people who are living with hepatitis C don't know they are infected.

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Monday 05/07/2012
Hot wheels vs. smart wheels: How to find a safe car for your teen
Posted: May 07, 2012

(ARA) - When the time comes to purchase a car, your teenagers might be dreaming of hot wheels. They may be thinking sporty, while you're looking for reliability and affordability.

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Thursday 05/03/2012
Why your social media habits are just as important as what's on your resume
Posted: May 03, 2012

(ARA) - You may have spent hours making sure you are using just the right action verbs in your resume, and crafted the perfect cover letter to catch the attention of your future employer, but if you haven't spent the time to clean up what's on your Facebook page, all that work could be for naught. Not only do social media sites like Facebook, Twitter and LinkedIn allow you to connect and network as you search for a job, but they give you a platform to sell yourself - or shame yourself - to future employers.

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Wednesday 05/02/2012
Need a career change? Nursing needs you
Posted: May 02, 2012

(ARA) - Registered nursing - already the largest health care occupation with 2.7 million jobs - is on a massive growth trajectory. Employment of registered nurses (RNs) is expected to increase by 26 percent by 2020 and nursing was recently ranked No. 1 in the U.S. News and World Report's "Best Jobs" list for 2012.

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Tuesday 05/01/2012
Military families and mental health: Understanding the issues and available resources
Posted: May 01, 2012

(ARA) - Today's service men and women are facing particularly challenging circumstances. Many soldiers have been deployed several times to the wars in Afghanistan and Iraq, often serving in prolonged combat operations. Army Secretary John McHugh recently told Congress that, for perhaps the first time in history, there are more than 50,000 soldiers in uniform who have had at least four deployments, and some have even served 10 or more.

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Monday 04/16/2012
How to hire a wedding photographer
Posted: April 16, 2012

(ARA) - The average wedding costs about $27,000, according to a recent survey from The Knot. One of the most important investments for brides and grooms is hiring the right professional photographer to capture the special moments of their big day. In fact, about a quarter of brides responding to a recent Shutterfly survey wished they would have invested more on a photographer.

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Monday 04/09/2012
Flat-screen dangers: The summer safety risk and what parents should know
Posted: April 09, 2012

(ARA) - For many families, summer vacation means children will spend more hours at home than they do during the school year. Extra time at home may expose children to unexpected risks from surprising sources - such as an unstable television.

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Monday 03/26/2012
Healthy children's options are now appearing on restaurant menus
Posted: March 26, 2012

(ARA) - Today's youth might be the first generation of American children to be less healthy than their parents, with childhood obesity more than tripling in the past 30 years. What's encouraging, however, is that this is a time of increased national focus on healthy eating - and it is going to take all stakeholders to make a true and sustained difference. With physical activity initiatives popping up in communities across the country and recently announced new U.S. Department of Agriculture guidelines on school lunches, there are more opportunities for children to thrive.

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Many are turning to electronic cigarettes as an alternative to smoking
Posted: March 26, 2012

Electronic cigarette use appears to be rising at a rapid rate. Despite an almost noncommittal stance from the FDA in regards to health concerns, a study conducted by Center for Disease Control (CDC) researchers and published by Tobacco Control and Pubmed.gov suggests that the number of electronic cigarette users nearly quadrupled over a 12-month period.

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Sunday 03/25/2012
Feeling thirsty? You may want to talk to your doctor about that
Posted: March 25, 2012

(ARA) - Back pain, headaches and difficulty sleeping are common symptoms many people discuss with their doctors during routine checkups. Yet one symptom many patients overlook is dryness, especially dry mouth. If you think dry mouth isn't serious enough to mention to your doctor, think again.

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Lose weight for the wedding, but say 'I do' to a healthy lifestyle
Posted: March 25, 2012

(ARA) - Since getting engaged, Jillian Brown, 32, from St. Paul, Minn., is hitting her neighborhood fitness center more often. "I've added weight training to my regimen," says Brown, who is planning an August wedding. "I have to get those arms and shoulders wedding dress ready."

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Monday 03/19/2012
Bridal registry trends reflect old and new
Posted: March 19, 2012

(ARA) - Amanda Davis grew up listening to stories of her grandmother's beloved china. When her grandmother surprised her by giving those cherished pieces to Davis to celebrate her own wedding, the precious gift marked a dream come true.

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A caregiver's guide to understanding and managing opioid dependence
Posted: March 19, 2012

(ARA) - Caring for someone who lives with drug dependence can take an emotional toll. In many cases, the caregiver shoulders the burden of drug addiction as much, if not more so, than the user.

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Sunday 03/18/2012
From scrape to scar and beyond: tips to minimize scarring
Posted: March 18, 2012

(ARA) - Scars come in all shapes, sizes and textures, but they have one thing in common: everyone has them. For some people, scars can be nostalgic reminders or even "badges of honor," but for many, they can be embarrassing, resulting in self-consciousness. Scars can appear from multiple sources, including accidents, surgeries, burns and even acne, so understanding proper wound care and the benefits of scar management options can mean the difference between covering up a scar and feeling confident in your skin.

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