Workout like a 12th Century Viking? Try AskMen's exercise regimine!

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Sarasota, Fla. -- The Vikings were notorious for being some of the toughest warriors on the planet. In battle they would overpower their enemies with brute force and awesome fighting skills. As an ode to the show Vikings on HISTORY, Dr. Patrick Owen, AskMen's resident fitness and nutrition expert, breaks down what the ideal Viking combat training would look like.

Have a look at the video and see if it could be incorporated into your fitness workout.

Want To Train Like A Viking Warrior? This Is... by askmen