10 Ways to Lose Weight Without Trying

Print
Font Size:
Default font size
Larger font size

Posted: Tuesday, May 20, 2014 11:24 pm

Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming.

Enter our slacker's guide to weight loss. The following no-effort tweaks can be applied to your current routine instantly

Indulge your Candy Crush addiction

Turns out playing video games reduces the vividness and frequency of cravings compared with waiting it out, according to new research in the journal Appetite. (Study participants played Tetris.) Why? Because playing games distracts your laser focus on about that pint of ooey-gooey chocolate ice cream sitting in your freezer.

Keep good food close

Laziness plays a bigger role in your food choices—both good and bad—than you might think, suggests another study published in Appetite. Undergraduates at Saint Bonaventure University in Upstate New York were separated into three groups: one that sat with apple slices within reach and buttered popcorn roughly six feet away, one with the popcorn within reach and the apple slices six feet away, and one with both snacks within reach. Even though the participants told the researchers they preferred to eat the popcorn over the apples, they ate whatever was nearest to them.

Sleep in

There's no better way to indulge in your lazy tendencies than to get more sleep. Sleeping fewer than than five hours a night could send the scale soaring 30% higher than if you got seven hours or more, suggests a study published in the American Journal of Epidemiology.

Eat sitting down

"You would be amazed how many calories you consume without paying attention, especially from tray-passed foods and buffets at parties or get-togethers," says Beth Saltz, RD. Mindless eating is the enemy of weight loss. Studies out of Cornell University's Food and Brand Lab show we unconsciously eat more out of bigger containers, and in social situations. "If you're sitting down at a table, though, you will be more mindful of what you are eating and keep extra calories from sneaking in from tray-passed snacks and buffet food," she says. To reduce temptation even more, sit further away from the food.

You've read the first four, read the rest at abcnews.go.com

More about

More about

More about

Rules of Conduct

  • 1 Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
  • 2 Don't Threaten or Abuse. Threats of harming another person will not be tolerated. AND PLEASE TURN OFF CAPS LOCK.
  • 3 Be Truthful. Don't knowingly lie about anyone or anything.
  • 4 Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
  • 5 Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
  • 6 Share with Us. We'd love to hear eyewitness accounts, the history behind an article.

Welcome to the discussion.

Featured Health Care Providers Sponsored directory

SPORTS MEDICINE

John T. Moor, MD

View Profile >

CARDIOLOGY - FONG

Jonathan Fong, MD

View Profile >

PROSTATE CANCER

Michael J. Dattoli, MD

View Profile >

INTERVENTIONAL RADIOLOGIST

Gerald Grubbs, MD

View Profile >

PRIMARY CARE

Jack E. Baron, MD

View Profile >

GERIATRICS

Dr. Sarah Kagan, PhD, RN, FAAN

View Profile >

SUBMIT PHOTOS & VIDEOS | VIEW ALL PHOTOS & VIDEOS

Send your photos & videos to Pix@MySuncoast.com and you could be featured on ABC 7 & our website.