SARASOTA, FL (WWSB) - Back pain is one of the most common complaints of adults of all ages. Experts estimate that 80 percent of us will experience it at one time or another. So knowing how to prevent back problems is key, and occupational therapist Bridgette Reutter from Freedom Rehab Aquatic Therapy visited Suncoast View to help us out.
Back pain seems to pop up out of the blue for many people, without a specific traumatic event. Bridgette explains some of the things that cause it.
She says we can adapt our daily activities to better protect our back by making lifestyle changes like strengthening our core, improving our balance and overall strengthening.
Bridgette says Aquatic Therapy is one very good way to prevent back problems. Freedom Rehab has a Seminar coming up so people can get more help with back problems.
And if you pre-register you will get a free Aquatic Therapy Session. The Functional Spinal Health Seminar is Friday October 26th in Port Charlotte. For more information go to freedomrehabaquatictherapy.com
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