4/10/13 - Swiss Chard with Garbanzo Beans

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Posted: Wednesday, April 10, 2013 1:23 pm | Updated: 2:41 pm, Wed Sep 11, 2013.


• 2 tablespoons olive oil

• 1 shallot, chopped

• 2 green onions, chopped

• 1/2 cup garbanzo beans, drained

• salt and pepper to taste

• 1 bunch red Swiss chard, rinsed and chopped

• 1 tomato, sliced

• 1/2 lemon, juiced


1. Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Serves 4-6.

Serve as a side dish or over baby greens as a Salad. This is great with Fish or Chicken.

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