Seared Rack of Lamb with Moroccan Couscous

  • 0

Moroccan braised lamb

  • 4 1/2 tablespoons unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 large Spanish onion, thinly sliced
  • Large pinch of saffron threads
  • Water
  • 4 meaty lamb shanks (about 1 pound each)
  • Salt and freshly ground black pepper
  • 1 tablespoon sweet paprika, plus more for dusting
  • 2 teaspoons ground cumin
  • Large pinch of cayenne pepper
  • 3 large plum tomatoes—peeled, seeded and quartered
  • 10 parsley sprigs and 1 large thyme sprig, tied in kitchen string
  • 3 medium boiling potatoes, cut into 1 1/2-inch chunks
  • 3 large celery ribs, cut into 2-inch lengths
  • 2 large carrots, cut into 2-inch lengths
  • 2 red bell peppers, cut into 2-inch pieces
  • 3 medium zucchini, cut into 2-inch pieces
  • 2 cups frozen peas
  • 2 cups couscous
  • 1/4 cup slivered mint leaves
  • Harissa, for serving

In a very large, enameled cast-iron casserole, melt 3 tablespoons of the butter in the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until just softened, about 5 minutes. In a small bowl, crumble the saffron into 2 tablespoons of hot water and let stand for at least 10 minutes.

Season the lamb shanks with salt and black pepper and dust with paprika. Add the lamb shanks to the casserole and cook over moderate heat, turning occasionally, until the shanks are well browned, about 7 minutes. Stir in the 1 tablespoon of paprika, the cumin and cayenne and cook, stirring, until fragrant, about 1 minute. Add the tomatoes and 3 quarts of water and bring to a boil over moderately high heat. Skim off any fat and add the saffron and its soaking liquid, the parsley bundle and a large pinch of salt. Reduce the heat to low, cover partially and simmer until the lamb is tender, about 2 hours.

Transfer the lamb shanks to a large plate and cover with foil. Add the potatoes, celery and carrots to the casserole, cover and simmer over moderate heat until almost tender, about 10 minutes. Add the red peppers and zucchini and simmer uncovered until all the vegetables are tender, about 10 minutes longer. Remove from the heat and discard the parsley bundle; set aside 1 cup of the cooking liquid. Stir in the frozen peas.

Remove the meat from the lamb shanks and cut it into 3/4-inch pieces. Return the meat to the stew.

In a large saucepan, melt the remaining 1 1/2 tablespoons of butter. Add the couscous and cook over moderate heat, stirring, until lightly toasted, about 3 minutes. Stir in 2 cups of water, the reserved 1 cup of cooking liquid and a large pinch of salt and bring to a boil. Cover, remove from the heat and let stand until the liquid has been absorbed, about 10 minutes. Fluff with a fork.

Season the lamb stew with salt and pepper. Mound the couscous on a large, high-sided platter. Ladle one-third of the lamb and vegetables around the couscous and moisten with a little of the cooking liquid. Sprinkle the lamb stew and couscous with the mint and serve the remaining stew on the side, passing the harissa at the table.

Make Ahead The lamb stew can be made through Step 4 and refrigerated for up to 3 days; reheat gently. Make the couscous just before serving.


Ingredients

  • 4 whole chicken legs (about 3 pounds), cut into leg and thigh pieces
  • 2 teaspoons ground cinnamon, divided
  • 1 teaspoon ground ginger, divided
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3/4 cup mixed chopped dried fruit (such as currants, apricots, and prunes)
  • 1 14-ounce can low-salt chicken broth
  • 1 cup couscous
  • 2 teaspoons finely chopped fresh mint, divided

Preparation

Preheat oven to 375°F. Sprinkle chicken with salt, pepper, 1 teaspoon cinnamon, and 1/2 teaspoon ginger. Heat oil in large ovenproof skillet over medium-high heat. Add chicken pieces, skin side down, and cook until skin is brown, about 8 minutes. Turn chicken and transfer skillet to oven. Roast chicken until thermometer inserted into thickest part of thigh registers 175°F, about 15 minutes. Transfer chicken to plate; tent with foil.

Add onion to drippings in same skillet; sauté onion over medium-high heat until beginning to brown, about 5 minutes. Add dried fruit and remaining 1 teaspoon cinnamon and 1/2 teaspoon ginger; stir to coat. Add broth; bring to boil. Remove skillet from heat, stir in couscous and 1 teaspoon mint. Cover and let stand 5 minutes. Season couscous to taste with salt and pepper.

Mound couscous on platter; place chicken atop couscous. Sprinkle with 1 teaspoon mint and serve.

As the Culinary Director for ABC 7, I whip up cooking segments on ABC 7 News at Noon, along with recipes, cooking tips, reviews and great food finds on MySuncoast Dining at www.mysuncoast.com