Jul. 22, 2014 10:50 pm
Question
Welcome!
|
||
Logout|My Dashboard

Sea Bass with Roasted Beet Puree, Sautéed Kale and Beet Straws

Print
Font Size:
Default font size
Larger font size

Posted: Thursday, March 6, 2014 11:16 am

 

Sea Bass with Roasted Beet Puree, Sautéed Kale and Beet Straws

Serves 2

Beet Puree:

• ½ lb red beets

• 1 tbsp olive oil

• 1 tbsp sea salt

• 2 tsp black pepper ground

• ½ cup red wine

• 1 tbsp soy sauce

**water as needed

Instructions

• Wash beets then toss them with olive oil, salt and pepper.

• Place in shallow baking pan, wrap tightly with foil and bake at 300 degrees for 3 hours.

• Cool beets to room temperature or lower then peel off skins.

• Dice into ½” pieces and process in blender with wine, soy sauce, and water as needed until pureed but still thick enough to stand.

Beet Straws:

• 2 each golden beets

• 1 tsp sea salt

**oil for frying

Instructions

• Wash and skin fresh beets and using a Japanese turning slicer, cut into long ribbons.

• Place in very cold water for 20 minutes; drain well then fry in deep pan at 350 degrees for about 90 seconds.

• Straws should just begin to float but should be darkening in color.

• Remove from fryer; drain well the season with salt.

• Straw should be slightly soft but hardening as they reach room temperature.

• Set aside

For the Kale:

• 1 quart kale, 2” dice

• 2 tsp sea salt

• 1 tsp pepper

• 1 tsp garlic, minced

• 2 tbsp olive oil

Instructions

• Wash vigorously and chop into 2” pieces.

• While fish is cooking, heat oil in skillet, toss in kale, salt, pepper and lastly the garlic.

• Stir quickly and cook until kale just starts to wilt.

• Serve immediately.

For the Sea Bass:

• 2 – 6oz Sea Bass filets

• 1 tsp sea salt

• 2 tbsp olive oil

Instructions

• In hot skillet, add olive oil and just before it smokes, add the filets.

• Reduce heat to medium.

• Cook on one side for 3 minutes.

• Flip and cook on other side for 3 minutes or until fish starts to flake slightly.

• Place on bed of warm sautéed kale, top with beet straws and serve with beet puree.

Sea Bass with Roasted Beet Puree

Rules of Conduct

  • 1 Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
  • 2 Don't Threaten or Abuse. Threats of harming another person will not be tolerated. AND PLEASE TURN OFF CAPS LOCK.
  • 3 Be Truthful. Don't knowingly lie about anyone or anything.
  • 4 Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
  • 5 Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
  • 6 Share with Us. We'd love to hear eyewitness accounts, the history behind an article.

Welcome to the discussion.

Online poll

What would you do if you saw a couple having sex on the beach?

A couple were arrested Sunday afternoon when multiple witnesses saw them having sex on Bradenton Beach.

Total Votes: 191

Loading…

SUBMIT PHOTOS & VIDEOS | VIEW ALL PHOTOS & VIDEOS

Send your photos & videos to Pix@MySuncoast.com and you could be featured on ABC 7 & our website.