12/18/12 - Southwestern Grilled Chicken Wings & Black Bean Wraps

 

 

“SOUTH-WESTERN GRILLED CHICKEN WINGS AND BLACK BEAN WRAPS”

 

                          (RECIPE YIELDS FOR FOUR PEOPLE)

 

 

 

1-MEDIUM PINCH OF CUMIN

 

1-MEDIUM PINCH OF CHILI POWDER

 

1-MEDIUM PINCH OF KOSHER SALT

 

1-SMALL PINCH OF CAYENNE PEPPER

 

1-SMALL PINCH OF COARSE BLACK PEPPER

 

1-SMALL PINCH OF GRANULATED GARLIC

 

¼ SWEET ONION DICED

 

¼ GREEN PEPPER DICED

 

¼ RED PEPPER DICED

 

¼ JALAPENO DICED

 

¼ BUNCH OF CILANTRO ROUGH CHOPPED

 

4- OUNCES OF GOOD KIELBASA QUARTERED AND SLICED

 

2-TBL SPOONS OF CANOLA OIL

 

8-OUNCES OF BLACK BEANS FULLY COOKED

 

4-6 INCH FLOUR TORTILLAS

 

4-PINCHES OF CHEDDAR JACK CHEESE

 

 

 

IN A 6 QUART SAUCE POT ON MEDIUM HIGH HEAT, PLACE OIL, ONION, PEPPERS, KIELBASA, AND CILANTRO. SAUTE FOR 2-3 MINUTES. ADD BLACK BEANS, FOLD IN SPICES AND COOK UNTIL BEANS ARE HOT AND ALL INGREDIENTS ARE BLENDED. REMOVE FROM STOVE AND FILL 1 SPOONFUL OF BLACK BEANS IN EACH TORTILLA AND WRAP.

 

 

 

GARNISH WITH CARIBBEAN JERKED RUBBED, GRILLED CHICKEN WINGS.

 

 

 

8-LARGE WINGS, 1-T-SPOON OF CANOLA OIL, I-T-SPOON OF CARIBBEAN JERK SPICE. RUB WINGS WITH OIL AND DUST WITH SPICE. CHAR-GRILL FOR 3 MINUTES ON EACH SIDE AND REMOVE. FINISH IN 375 DEGREE OVEN FOR 10-12 MINUTES, OR LONGER IF YOU DESIRE. REMOVE AND BASTE WITH A FAVORITE HOT SAUCE