Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is whole body conditioning. Nia is an amazing tool for increasing JOY.
Bring towel for final stretch and water to hydrate (Monday class bring mat or towel)
$15 /class or punch card 10 / $110 or 5/$65
- Starting Monday, January 9th, 2017, repeats every week on Tuesday and Thursday until Thursday, June 01, 2017 @ 9:00 am – 10:00 am