These gentle, innovative movement lessons bring awareness to how we use ourselves in everyday actions - reaching, bending, getting up and down from the floor, sitting, walking, etc. Through a series of small, attentive movements, the student finds improvement in function, flexibility, posture, breathing, and ease in daily activities and fitness programs.
Wednesdays, 9:30-10:30, $15; drop-in class open to people of all ages and abilities. Wear loose, comfortable clothing and bring a mat or blanket to lie on.
Call Barbara at 941.362.0944 or barbara@SRQFeldenkrais.com.cost
- Bayfront Community Center
- 803 N Tamiami Trail
- Sarasota, FL 34236