 Workout Wednesday July 29th - Zumba Workout
If Don didn't have 2 left feet, he would be out there in a heartbeat. Just being there to watch the classes got him going to where he felt like he actually might dance. Zumba is guaranteed to get your feet moving, and your metabolism rising right along with them.
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Workout Wednesdays July 22nd - Fitness Camp for Kids
Keeping kids off the couch during their summer break is Jason Heckman's goal at Gold's Gym.
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Workout Wednesdays July 15th - Mixed Martial Arts
In this week's Workout Wednesday, we take the training to a more extreme level than normal. Calvin Martin is a mixed martial arts fighter who is a former state champion in Muti for the state of Louisiana. He teaches a class in MMA training at Tony Spain's boxing gym.
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Workout Wednesdays July 8th - Ninjitsu
Ninjitsu is a workout that can save your life by getting you in better shape, and may save your life by teaching you how to defend yourself.
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Workout Wednesdays July 1st - Kinesio Taping
I am giving you something that can help you get a better workout, to help with the aches and pains, or swelling of a sports injury that is hindering your workout. This relatively simple procedure is being embraced by elite athletes and weekend warriors alike.
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Workout Wednesdays June 24th - Adventure Boot Camp
There are people you meet who have an immediate effect on you. Maureen Corristan is one. She runs the Sarasota Adventure Boot Camp, but she is more like your favorite teacher than a drill sargeant. She makes you work hard, but she makes you look forward to the learning process.
For more information, visit www.sarasotaabc.com.
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Workout Wednesdays June 17th - Boxing speed bag
Last season we talked to the Jaco Brothers for their boxing workout, but today is strictly a workout on the speed bag. Trust me, it is a good workout.
You can call down to the Evalyn Sadlier YMCA to find out more about the training at (941) 922-9622. Right now they are offering free introductory lessons with Ernie or Matty.
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Workout Wednesdays June 10th - Rowing
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Workout Wednesdays June 3rd - Ballroom dancing
At the Anna Maria Island community center, many folks are learning ballroom dancing. As the song says, 'Life's a dance you learn as you go. Sometimes you lead, and sometimes you follow.'
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Workout Wednesdays May 27th - Competitive Bodybuilder Prepares For Competition
Today we profile a Charlotte County parks and cultural resources employee who, as of 9 months ago, had never even competed in a body-building competition of any kind. Lisa Mondelli burst onto the international scene when she did decide to compete.
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Workout Wednesdays May 20th - Stott Pilates
www.pilatessarasota.com/
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Workout Wednesday May 13th - Absolute Bosu
Absolute Bosu classes are Monday, Wednesday, and Friday at the Sarasota YMCA at Potter Park, from 9:30 to 10:30 in the morning.
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